Warm-up Berlin Marathon

Prepare your body optimally for the Berlin Marathon with our specially tailored "Core & Mobility Balance" course the day before the big race!

Why "Core & Mobility Balance" before the marathon?

The day before the marathon is crucial for your performance on race day. Your body needs the right balance of mobility and stability to optimally prepare for the race and prevent injuries. Our "Core & Mobility Balance" course is tailored precisely to the needs of marathon runners. It combines gentle mobilization exercises with targeted core training to promote their mobility and activate their deep muscles - for maximum stability during the race.

What you can expect:

• Targeted mobilization: The course begins with gentle mobilization exercises that loosen your joints and stretch your muscles to increase your mobility. This helps to release tension and optimally prepare your body for the marathon.
• Strengthening the deep muscles: A strong core is essential for long distances. We focus on targeted exercises that activate your abdominal, back and hip muscles to improve your posture and running economy.
• Regeneration support: The day before the race, you should not overstrain your body, but activate it gently. This course aims to loosen up your muscles and at the same time relax them mentally and physically so that you are well rested for the start.

Who is the course suitable for?

• Marathon runners of all levels: Whether you are running your first marathon or are a seasoned marathon veteran, this course will help you prepare your body specifically for the challenge.
• Runners with muscular imbalances: If you are prone to muscular tension or injuries, this course offers the ideal preparation to minimize your risk of injury and stabilize your muscles.
• Runners who want to optimize their running performance: By combining mobilization and core training, they will run more efficiently and have more energy at the start.

Your advantages at a glance:

• Optimal preparation: Mobilize your joints and strengthen your deep muscles for better stability and posture during the marathon.
• Injury prevention: Targeted mobilization and core exercises reduce the risk of overloading or cramps during the race.
• Mental and physical relaxation: Use the course as a relaxed activation session to focus mentally and get your body in the best shape.

Course schedule:

1. Introduction (5 minutes): Welcome and brief explanation of how the exercises will help them on marathon day.
2. Mobilization (20 minutes): Joint-friendly and loose movements to improve mobility, focusing on the hips, knees and spine.
3. Core training (25 minutes): Light activation of the deep core muscles to stabilize your core without risking muscle soreness.
4. Cool down & stretching (10 minutes): Gentle stretching exercises to relax and regenerate the muscles.

Register now!

Prepare yourself optimally for the Berlin Marathon and start the race full of energy. Places are limited, secure your place in the "Core & Mobility Balance" course today!

Make the difference - start your marathon adventure well prepared!